Eating for Two

Pregnancy is an exciting journey, but it comes with many questions about what’s safe to eat. From sushi to soft cheeses, it can be challenging to navigate the world of food safety while nurturing your growing baby. We’re here to help you make informed choices for a healthy pregnancy.

Can Pregnant Women Eat Fennel Seeds? Safety and Benefits During Pregnancy

Discover if fennel seeds are safe for pregnant women. Learn about the potential benefits and risks of consuming fennel seeds during pregnancy, including their effects on digestion and possible safety concerns. Get expert insights on moderation and usage.
Can Pregnant Women Eat Granola? A Safe and Nutritious Snack Option

Discover if granola is safe for pregnant women, its nutritional benefits, and how to choose the best varieties. Learn about moderation and health considerations for enjoying granola while expecting.
Can Pregnant Women Eat Beef Jerky? Safety Guidelines and Considerations

Discover why beef jerky is generally not recommended during pregnancy due to foodborne illness risks. Learn about safe alternatives and expert guidelines for expectant mothers. Find out how to satisfy cravings safely while pregnant.
Can Pregnant Women Eat Hollandaise Sauce? Safety and Precautions Explained

Discover why hollandaise sauce may pose risks during pregnancy due to raw eggs. Learn about safe alternatives and expert recommendations. Guidelines for enjoying egg-based sauces safely while expecting.
Can Pregnant Women Eat Lobster? Safety Guidelines and Nutritional Benefits

Learn why cooked lobster is safe for pregnant women to eat. Discover nutritional benefits and mercury considerations. Expert guidelines on enjoying lobster safely while expecting.
Can Pregnant Women Eat Flaxseeds? Safety and Benefits During Pregnancy

Discover the safety concerns of flaxseed consumption during pregnancy. Learn about potential benefits and recommended intake. Expert advice on incorporating flaxseeds safely into your prenatal diet.
Can Pregnant Women Eat Pepperoni? Safety Guidelines and Considerations

Learn when pepperoni is safe for pregnant women and why cooking is crucial. Discover risks of cold pepperoni and safe consumption tips. Expert guidance on enjoying pepperoni safely while expecting.
Can Pregnant Women Eat Raw Cacao? Safety and Benefits Explained

Discover if raw cacao is safe during pregnancy. Learn about recommended quantities, potential benefits, and precautions for expectant mothers. Expert advice on enjoying raw cacao safely while pregnant.
Can Pregnant Women Eat Store Bought Hummus? Safety and Nutritional Considerations

Learn why store-bought hummus is generally safe for pregnant women. Discover nutritional benefits and food safety precautions. Expert advice on enjoying hummus safely during pregnancy.
Can Pregnant Women Eat PT? Safe Protein Options During Pregnancy

Discover why pâté is not recommended during pregnancy due to listeria risk. Learn about safe protein alternatives and nutritional guidelines for expectant mothers. Expert advice on meeting protein needs safely while pregnant.