Eating for Two

Pregnancy is an exciting journey, but it comes with many questions about what’s safe to eat. From sushi to soft cheeses, it can be challenging to navigate the world of food safety while nurturing your growing baby. We’re here to help you make informed choices for a healthy pregnancy.

Should I avoid unwashed produce while pregnant? Potential risks and precautions

Learn why pregnant women should avoid unwashed produce and discover potential risks from harmful bacteria and parasites. Expert advice on safe food practices, proper washing techniques, and protecting maternal and fetal health during pregnancy.
Is It Safe to Follow the Whole30 Diet During Pregnancy? Expert Insights and Considerations

Explore the safety of following the Whole30 diet while pregnant. Learn about potential benefits, nutritional considerations, and expert insights on maintaining a balanced diet for optimal maternal and fetal health during pregnancy.
Is It Safe to Maintain the OMAD Diet During Pregnancy? Expert Insights and Recommendations

Discover if the OMAD diet is safe during pregnancy and learn about potential risks. Expert insights on nutritional needs, fetal development, and safer eating patterns for expectant mothers considering or practicing intermittent fasting
Is It Safe to Maintain a Low-Fat Diet During Pregnancy? Expert Advice for Expectant Mothers

Explore the safety of maintaining a low-fat diet during pregnancy. Learn about potential risks and benefits, expert advice on balanced nutrition, and how to meet essential fatty acid needs for optimal maternal and fetal health.
Is Liver Safe to Eat While Pregnant? Key Facts for Expectant Mothers

Discover if eating liver during pregnancy is safe and learn about potential risks associated with high vitamin A content. Expert insights on liver consumption, alternative nutrient sources, and maintaining a balanced diet for expectant mothers.
Is It Safe to Maintain a Vegan Diet During Pregnancy? Expert Insights and Nutritional Considerations

Explore the safety and nutritional considerations of maintaining a vegan diet during pregnancy. Expert insights on meeting essential nutrient needs, potential benefits, and risks for expectant mothers following a plant-based lifestyle.
Is Salami Safe to Consume While Pregnant? Expert Advice on Cured Meats During Pregnancy

Discover if salami is safe during pregnancy and learn about potential risks. Expert advice on consuming cured meats while pregnant, including safety precautions and healthier alternatives for expectant mothers.
Is King Mackerel Safe to Consume During Pregnancy? Essential Facts for Expectant Mothers

Learn why pregnant women should avoid king mackerel due to high mercury levels. Discover safe fish alternatives and essential facts about seafood consumption during pregnancy for optimal maternal and fetal health.
Is Protein Powder Safe During Pregnancy? Expert Insights for Expectant Mothers

Discover if protein powder is safe during pregnancy and learn which types are recommended for expectant mothers. Expert insights on meeting increased protein needs safely and effectively during pregnancy.
Is Tiramisu Safe to Eat While Pregnant? Pregnancy Dessert Guide

Discover if tiramisu is safe for pregnant women. Learn about potential risks of raw eggs, alcohol, and caffeine in traditional tiramisu recipes and explore safer alternatives for satisfying your dessert cravings during pregnancy.