Eating for Two

Learn why pregnant women should avoid eating raw sprouts. Discover the risks of bacterial contamination, including Salmonella and E. coli. Expert advice on safe alternatives and proper cooking methods to enjoy sprouts during pregnancy.

Explore the safety of maintaining a pescatarian diet while pregnant. Learn about nutritional benefits, considerations for fish consumption, and expert recommendations on adapting this eating pattern to meet the unique needs of expectant mothers and their developing babies.

Learn why pregnant women should avoid eating raw cookie dough. Discover potential risks of Salmonella and E. coli infections from uncooked eggs and flour. Expert advice on safe alternatives to satisfy cookie dough cravings during pregnancy.

Discover if blue cheese is safe to eat during pregnancy. Learn about potential risks of Listeria infection, safe alternatives, and expert guidelines on consuming pasteurized cheeses to protect maternal and fetal health throughout pregnancy.

Discover why strict low-carb diets are not recommended during pregnancy. Learn about potential risks to fetal development, including increased risk of birth defects. Expert advice on maintaining a balanced diet with adequate carbohydrates for optimal maternal and fetal health.

Learn about eating sausages safely during pregnancy. Discover expert guidelines on proper cooking, potential risks, and safe alternatives. Find out how to enjoy this savory treat while protecting your health and your baby’s development.

Discover why the 5:2 diet is not recommended during pregnancy. Learn about potential risks of calorie restriction for expectant mothers and their babies. Expert advice on maintaining consistent, balanced nutrition throughout pregnancy for optimal maternal and fetal health.

Learn why pineapple is safe to eat during pregnancy and discover its nutritional benefits. Expert advice on consuming this tropical fruit in moderation throughout all trimesters, debunking common myths about its effects on pregnancy.

Discover if a vegetarian diet is safe during pregnancy. Learn about nutritional considerations, potential benefits, and expert recommendations for maintaining a balanced plant-based diet to support optimal maternal and fetal health throughout pregnancy.

Explore the safety and benefits of following an anti-inflammatory diet during pregnancy. Learn how this nutrition approach may support maternal health, reduce pregnancy complications, and promote optimal outcomes for both mother and baby.